Moving to the age of diversity, people are now exposed to plenty of options. One must be responsible to filter food choices so as not to abuse his/her body. Unstrained intake could cause gallstones that affect the gallbladder thereby requiring a gallbladder surgery. Needless to say, one comes out to a not so pleasant state after that duration, but ideas about the condition such as the removal of the gallbladder is implied to lead to some good alterations in weight. Will I lose weight after gallbladder surgery?
The challenge faced by people today is the daunting task to grab foods that are delectable on the outside as well as on the inside. What we see in the surface does not automatically translate to a good treat for our health. And lack of knowledge about unhealthy components that make up these delicious items would not help one either.
As threatening as it may sound, losing focus on our food intake could seriously damage the gallbladder. Although humans could live without the gallbladder damage to this organ could tremendously affect one’s life. Gallstones are the common perpetrator of damage to the this part. Presence of gallstones brings in excruciating pain and requires the surgical removal of the gallbladder called cholecystectomy.
After gallbladder surgery, it is important to follow doctor’s instructions. Typically, the doctor would explain what to expect after gallbladder surgery. The patient will be asked to take food gradually and drink mainly clear liquids. Feelings of nausea should be observed. Absence of this factor could indicate that the patient is ready to take solid food. However, it should be carefully noted that there may be certain types of food that need to be avoided.
It may be recommended for the patient to avoid eating fatty food for a couple of weeks after the surgery. High-fat food includes:
- French fries
- Whole milk
- Chicken skin
High-fiber food can help regularize bowel movement but could also cause some discomfort after surgery. It is best that these be gradually introduced to the diet as excessive fiber intake could potentially give out gas and lead to cramps. This includes:
- Whole-grain bread
Spicy food is not an exception to this list as this could also serve uneasiness for some time.
Food portion should also be considered. Smaller amounts in more frequent meal intake is best advised. The idea of a healthy and well balanced meal comprises of lean protein, vegetables, fruits and whole grains in small amounts. Checking with the doctor or a registered dietician would help ensure proper diet post-surgery.
A common after effect of the surgery is diarrhea, which is characterized with frequent loose bowel movement. A few weeks to a month into this discomfort is quite normal, but in excess requires seeking advice from the doctor. Diarrhea is due to the discharge of bile directly into the intestines. It is the gallbladder’s duty to store bile and release it when eating, to help in digestion. Once the gallbladder is taken out, bile is less concentrated and continuously flows to the intestines. This is when it could take in a laxative effect that causes diarrhea. If the diarrhea becomes extreme or painful, intestinal cramps occur, and doctor’s attention must be immediately sought for further medical assessment.
The idea of losing weight after gallbladder surgery is closely related to this phenomenon. Digestive problems could occur that results to weight loss. It is exacerbated by high-fat food intake. In turn, dehydration could simultaneously happen. It is highly recommended that the patient increase clear fluid intake during the course of recovery. This will aid in the prevention of starvation and weight loss. Weight loss could also take place due to extreme fatigue and pain. It is not easy to deal with these symptoms, and could take a while before one determines the right solution. Cases may vary and losing weight could almost be instantaneous for some while it could be very, very difficult for others.
Having an unfit or no gallbladder could be linked to not only losing weight but gaining weight. Various reports have shown that people who underwent surgery generally had issues with maintaining a healthy weight. The fundamental reason behind it is nutritional deficiencies. The body goes through an unsteady state; its natural response to this is to hoard fats and nutrients to achieve equilibrium again. Removing the gallbladder prevents fats to get processed by bile. This is the reason why for some, weight gain happens.
There are ways to make the process easier:
- High-quality vitamins. This would help handle the nutritional deficiencies that may occur.
- Healthy fats. It is a give-and-take situation. The body needs fat to lose fat. Eating a fair amount like grass-fed butter would help supply the body with vitamins A, D, E and K.
- Nonfat Dairy. Taking in skim milk and fat free cheese can assist in keeping one healthy and keep weight gain under control.
- Fruits and Vegetables. It is ideal to maintain a high fruit and vegetable intake for its vitamins and minerals that supply energy to the body. However, keep away from Avocado as it contains high amount of cholesterol.
- Lean Meats. Fish, Poultry and Egg whites are good options. It packs up protein for muscles.
- This is the safest option for beverage. No need to watch for calorie when drinking water.
So there is no definitive answer to ‘Will I lose weight after gallbladder surgery?’, as this varies per person. Nevertheless, there are ways to cope with either situation that you are going to be in right after the surgery. The most important factor is that we find safe measures to ensure that nothing but good choices that a patient should opt for.
Although one can live without the gallbladder, the lack of thereof could lead to serious consequences that one must deem still not worth going through. We should be proactive in taking care of our health so as not to diminish its potential. Didn’t they say that prevention is better than cure? It certainly goes a long way.