The most inexpensive way for you to cut calories and shed pounds is just munching on wedges of watermelons daily. It’s that simple! You can forget about all the abhorrent, distasteful and bland diet plans forever. Watermelons come with power-packed nutrients, minerals and are great for weight loss. Let’s go about it now. In this article on watermelon weight loss you will be given information on the benefits and the essential ingredients of this worthy fruit/vegetable.
Benefits Of Including Water Melons In Your Diet
Losing weight logically is just replacing fats with fibers. Watermelons are so rich in fiber, and citrulline. Citrulline is known for its diuretic effects. The high amount of fiber keeps the colon and digestive system happy while citrulline practically makes your body go into detox mode. Scientifically speaking, citrulline triggers the production of arginine, which is an amino acid that can remove ammonia. Arginine also boosts the levels of nitric oxide which improves blood flow. No wonder with all the hype about watermelon detox plans!
Summers are the best times to indulge on watermelons since it’s so hydrating and refreshing. Watermelons are made up of more than 92% water. Weight gain can also be caused by dehydration. This process, in turn, causes fluid retention. While fluid retention is not weight gain per say, it can cause the body to bloat and seem to look bigger than usual. The key to this is hydration again. Keeping body and skin hydrated is very important.
3. Low Fat And Calorie Content
The words ‘low fat and low calories’ are always underscored by dieticians and nutritionists simply because it’s that important. Spending hours at the gym working out, and at the end of the day gorging on a gluttonous meal won’t do any good to you. It is as bad as not working out at all. Watermelons, according to the sources from the USDA National Nutrient Database, contain only 30 calories per 100g. This figure when compared to other foods, even fruits, is much lower (generally which are all low in calories). Watermelons are the best-on-job foods with just 86 calories per slice/wedge. Each slice of watermelon contains less than a gram of cellulite-causing fats and comes totally cholesterol free. Perfect for post-gym snacks and raving crave days. Sources from the Harvard Health Publications state that by just cutting 500 calories daily with your regular food intake can make you drop a pound a week.
4. Low Energy Density
In the study of nutrition, every edible substance has a measurable physical factor called the ‘energy density.’ This density can be defined as the amount of energy (or calories) per gram of food. Science states that lower energy density foods yield less energy per gram of food, so you can consume more of it without overwhelming the calories going in. So this is the best way to help control your food intake without going hungry and may also be a great way to deal with weight management.
Watermelons have by far, low energy density, meaning that it has a minimal amount of calories for a large serving of the fruit. Foods with low energy densities are unaccountably useful for weight loss because they tend to fill people up along the way subtracting much of the calories to their daily totals. The low energy density in watermelons is for the reason that it is high in water content. This high water content, can, as mentioned above keep you hydrated and keep you off from craving for sweet desserts.
5. Amazing Source Of Potassium
Watermelons provide nearly 4 percent of the daily potassium intake requirements. One cup of diced watermelons provides about 170 mg of potassium. That’s 4% of the 4700mg potassium requirement a day. Potassium aids in the balance of sodium in our body and help regulate our kidney functions. Because potassium aids in muscle building, they work properly and to the optimum level, it converts the food we consume directly into pure energy. This particularly caters to those of us who have weight-loss goals to achieve. Potassium has a direct impact in helping us turn our bodies into calorie-burning machines.
Now that you have the basic knowledge of watermelon benefits remember that exercise is not an excuse! It is just as important because you would want to increase your heart rate for just at least 20 minutes a day. This, on a regular basis trains the body to clean our blood system, arteries and eventually melt away fat! The first rule of thumb for exercise is that you need to have at least 20 minutes of vigorous workouts a day. This means you must be breaking sweat for 20 good minutes, or if you choose to go easy with non-vigorous workouts, such as walking, then you will have to do with 40 minutes of the physical activity. Drink enough water throughout the day (at least eight glasses of water), especially while indulging in those juicy watermelons!
For those who don’t know, watermelons are so great that dieticians have even created a ‘watermelon diet plan’ for weight loss! Having a raw food diet is easy to follow and all you need is just watermelons and a will of steel. It works this way, as described below:
Watermelon Diet Plan
Watermelons are known for their amazing diuretic and dietetic properties since time immemorial. Most professionals advocate the consumption of only well-ripened watermelons as the concentration of most vitamins are the highest and have the least nitrates that may poison your body. The watermelon diet consists of two stages for optimal weight loss:
The first stage is usually called a mono-diet, which means a single type of food. The first stage lasts for three days and you are supposed not to consume anything else but just watermelons. Calorie and nutrient intake are restrictive respectively, although for an average healthy individual it wouldn’t cause any problems.
The second stage includes two full meals a day, with watermelon as snacks between intervals of the two meals. This stage can last anywhere between six to ten days. Unlike the first stage, it is not restrictive but does provide a relief of food variety. Dieticians and nutritionists recommend following this stage for the minimum time frame, that is six days. Nevertheless, calorie restriction can lead to overeating once the dieting period is done with. Therefore, incorporating nutritious and whole meals into your regular diet is gravely important.