Most of us must have tried out Grandma’s classic remedy of drinking a glass of warm water with the juice of a lemon squeezed every morning. And all of us who have done so, must have noticed the difference this energy drink makes in helping with kick starting the day. Lemon is the delightful citrus fruit, which has always been revered for its amazing therapeutic properties. The benefits of drinking warm lemon water every morning are numerous. It is so because this wonderful fruit is blessed with countless abilities to enhance health and wellness.
Lemon: The Magical Energy Fruit
Lemons are small yet power packed citrus fruits, which add flavor to food and also guarantee good health in many ways. They contain the goodness of vital nutrients like vitamin C, B-complex vitamins, fiber, iron, magnesium, calcium and potassium. You would be surprised to know that the potassium content of lemon is greater than that of grapes and apples. The high potassium content makes the fruit an excellent choice for people suffering from heart problems. The citric acid found in lemons gives it the ability to flush out the harmful toxins from the body, making lemon water the most favored detox drink. Consumption of lemon stimulates the liver to produce special enzymes, which have detoxifying action. It also enhances your immunity because of its natural anti bacterial and anti septic properties. Additionally, lemon water makes a fabulous drink for weight watchers and a glass of unsweetened lemon water has only 25 calories. So, it makes just the right substitute for the anytime cup of coffee or glass of cola. As we have seen the various health benefits of lemon, it becomes imperative to include it in our daily diet. The best way to make it a part of the daily routine is to have warm lemon water at the start of the day. Undiluted lemon juice is not recommended because it can have an adverse impact on the enamel of the teeth. However, there can be nothing more beneficial than warm lemon water.
7 Benefits Of Drinking Warm Lemon Water
It has already been seen that lemon is a nutrient rich fruit and has a wide array of health benefits. It is but obvious that you are going to do your body a great favor by inculcating the habit of starting the morning with a glass of warm lemon water. Here are some of the most amazing benefits of this ultimate health drink:
1. Flushes Out Toxins From The Body
If you are trying to lose weight, the best bet is to detoxify your body regularly, so that it gets rid of unhealthy toxins. Warm lemon water is an excellent detox drink because it has cleansing properties. It stimulates the functioning of the liver, which plays a key role in flushing out the toxins. Those looking to use lemon water as detox drink must have it after every meal so that the body is cleansed naturally after every meal. Also, lemon is loaded with pectin fiber, which enables it to give you a fuller feeling. It acts as an appetite suppressor and helps you lose weight in excess.
2. Reduces Inflammation
Another health benefit of warm lemon water is that it lowers the acidity level in your body, which in turn reduces inflammation. People with high levels of uric acid tend to suffer from joint inflammation. Those who drink warm lemon water regularly can get rid of acidity and bring down the inflammation, which is the key disease-causing factor.
3. Improves Digestion
Warm lemon water is also considered as a digestive drink because it is enriched with citrus flavonoids. These potent chemicals improve digestion by better assimilation of food. Lemon water also helps relieve symptoms of indigestion such as acid reflux, heartburn and bloating. It soothes the gut by supporting the good bacteria present in it as well as loosens up the toxins in the digestive tract.
4. Gives You Healthy, Blemish Free Skin
If you cultivate a habit of starting the day with a glass of warm lemon water, it guarantees radiant and healthy skin for you. It also reduces blemishes and wrinkles by detoxifying blood. This wonderful drink is thus revered for its anti aging benefits too. It is enriched with anti oxidants, which minimize the damage caused by free radicals. Free radical damage is the primary cause of premature aging and this can be curbed by regular intake of warm lemon water.
5. Improves Immunity
Lemon is a citrus fruit loaded with the goodness of Vitamin C, which gives it immunity boosting properties. As a result, people who drink warm lemon water in routine have a resistance to combat various kinds of infections. It is considered particularly effective for warding off viral infections, sore throat and cold.
6. Energy Boosting Drink
If you think that a cup of tea or coffee would pep you up, then you’re completely wrong. You can’t find a better energy drink than a glass of warm lemon water. Whether you want to start an energy-filled day or want to replenish your body after gym workout, warm lemon water would do wonders for you. This low calorie drink not only boosts your energy levels but also enhances your mood. Pregnant women have reported that the aroma of lemon juice has reduced symptoms of morning sickness and nausea in them. Research has shown that the aroma of lemon has the ability to relax the brain and alleviate stress and depression. This means that warm lemon water is as good for your brain as it is for your body.
7. Gives You Fresh Breath
Gargling with warm lemon water has also been regarded as a great remedy for bad breath. It also relieves painful conditions such as gingivitis and toothaches. However, citric acid can be bad for the enamel of your teeth. Therefore, it is better not to brush your teeth just after drinking warm lemon water.
Ditch your morning coffee and replace it with a glass of warm lemon water, as it is a much healthier option.